Diario de GogglesPaesano, 04 feb. 11

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Back to the gym tonight! No more excuses. Going to try to do a dreaded three days out of four because I'm busy next week at work/home as well. Kickboxing and power sculpt tonight and tomorrow and a full hour of kickboxing on Monday. God give me strength! :D

Ver Calendario de Dieta, 04 febrero 2011:

1408 kcal

Grasa: 49,93g | Prot: 73,42g | Carbh: 171,43g. Desayuno: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. Almuerzo: arnold whole wheat bread, boar's head virginia ham. Cena: Cheese Pizza. Pasa Bocas / Otros: chocolate covered pretzel, kelloggs nutri-grain apple cinnamon, coffee, 1% Fat Milk. más...

4007 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 7 horas, Sentado - 1 hora y 30 minutos, Trabajo de Escritorio - 7 horas. más...

Apoyo

Comentarios

Hi Goggles! Go big or Go Home, right? You'll feel great by the time you're done. Keep up the good work!

04 feb. 11 por el miembro: dsylikm

What's the saying... train hard... expect results! Just got to push through it! It's definitly better than sitting around IMO!

04 feb. 11 por el miembro: Matt55

No pain, no gain. Had a good week with calorie intake, not so good week with exercise, so I'll make up for it the next four days. Super Bowl Sunday is like a Holy Day for me, so it will be a day of rest! LOL

04 feb. 11 por el miembro: GogglesPaesano


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