Diario de k.edwards3, 26 abr. 21

I'm noticing that I don't want to eat and have to make myself consume at least 1000 calories a day. I know that is why I'm losing so slowly.

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629 kcal

Grasa: 44,17g | Prot: 41,69g | Carbh: 13,13g.   Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Almuerzo: BJ's Chopped Peppers & Onions, Egg Omelet or Scrambled Egg with Sausage and Cheese. Cena: Hormel Turkey Pepperoni 70% Less Fat, Italian Salad Dressing , Great Value Romaine Lettuce, Deli Sliced Ham, Kraft Blue Cheese Crumbles, Hormel Real Bacon Pieces, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). más...

2643 kcal

Ejercicio: Sentadillas - 16 minutos, Trabajo de Escritorio - 9 horas, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 7 horas y 19 minutos, Durmiendo - 7 horas. más...