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I started back on an exercise and diet routine Monday. I've been working out in the morning before work and in the afternoon when I get home. In just the 2 days I've been doing it I've felt a difference in how I feel in the morning and my energy level throughout the day. This morning, however, is a different story. The power went out before I got home from work yesterday due to the weather and was still off when I got up this morning. Needless today I wasn't able to do the workout I had planned last night because I needed my computer or my workout this morning because I wasn't going to do it in the dark. I did do a few ab exercises yesterday when I got home, but I didn't feel accomplished when I got done. I feel so sluggish this morning. Even after breakfast and coffee I still feel like I could go back to bed. I will be able to do my workout tonight when I get home because it will still be light enough but I'm hoping the power comes back on today so I can get back to my routine.
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1212 kcal
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Grasa: 28,62g | Prot: 86,70g | Carbh: 153,25g.
Desayuno: Dunkin' Donuts Hot Latte Lite, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Almuerzo: Michelina's Lean Gourmet Spinach & Ricotta Bake, Albertsons Hard Boiled Egg Whites, Monster Beverage Lo-carb Monster Energy. Cena: Great Value Whole Milk, Dannon Light & Fit Yogurt - Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Pasa Bocas / Otros: Ferrara Pan Lemonhead Candy (Box), Lay's kettle cooked Lattice cut aged cheddar & black pepper. más...
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2826 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Durmiendo - 6 horas y 30 minutos, Conduciendo - 1 hora, Sentado - 30 minutos, Tareas del Hogar - 2 horas y 45 minutos, Descansando - 3 horas y 45 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos. más...
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