Diario de Sarafinia, 09 abr. 14

started day 1. it involves pigging out and having at least 4000 cal. on day 1 and 2 on day three you start your diet. guaranteed to lose 75% of your weight in 40 days we shall see

77,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 13,8 kg.    Dieta seguida: No Aplica.

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4222 kcal

Grasa: 241,49g | Prot: 174,47g | Carbh: 342,35g.   Desayuno: I Can't Believe It's Not Butter! Original Soft Spread, Italian Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Almuerzo: Culver's Chili Cheddar Fries, Culver's The Culver’s ButterBurger Deluxe (Double). Cena: Culver's Mashed Potatoes & Gravy, Culver's Fresh Fried Chicken (2 Piece). Pasa Bocas / Otros: Potato Chips (Salted). más...

1918 kcal

Ejercicio: Caminar (Lento) - 3/kph - 20 minutos, Descansando - 16 horas y 40 minutos, Durmiendo - 7 horas. más...