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Today is going well so far, but my problems with my appetite usually happen at night. OMG, I crave chips, chocolate, ice cream, fast food, and everything but fruits, vegetables, yogurt, or milk. I could go on with my cravings but I might get hungry. I will try to be strong and not pig out tonight...like I did last night at Wendy's.
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719 kcal
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Grasa: 11,63g | Prot: 34,15g | Carbh: 130,42g.
Desayuno: Instant Oatmeal - Lower Sugar Apples and Cinnamon, egg beaters. Almuerzo: cocoa powder, frozen mixed berries, Milk (1% Lowfat with Added Vitamin A), Vanilla Yogurt (Lowfat). Cena: stir fry, Brown Rice. Pasa Bocas / Otros: apple. más...
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2132 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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