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Really didn't want to do that second workout this evening, but seeing as though I SERIOUSLY overate...I had to do it. Feeling better now! Planning to make it a low cal day tomorrow because I'm going out with friends tomorrow night and I know I'll be drinking.
Feel good moment of the day: A cousin of mine that I haven't seen since high school added me on fb and today he commented and said, "My cousin has turned into a model...the one who carried all those college prep books LOL." Funny, cuz I was a nerd (haha), but it made my day!
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1802 kcal
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Grasa: 70,74g | Prot: 63,68g | Carbh: 221,26g.
Desayuno: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), krispy kreme glazed donut. Almuerzo: honey, strawberries, reduced fat mayo with olive oil, publix honey smoked turkey, publix sweet ham, spicy mustard, green leaf lettuce, red onion, tomato, 100% whole wheat bread. Cena: sweet tea, cheddar bay biscuit, Shrimp and Broccoli Alfredo. Pasa Bocas / Otros: banana, Reduced Fat Nabisco Vanilla Wafers, Sea Salt & Pepper Cashews, orange chicken. más...
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2371 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 35 minutos, Elliptical - 45 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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