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☆Fast was a success. I fasted until about 1:00, ate a banana and some turkey, and ended with a total of a little over 1,000 calories for the day. I skipped exercise in order to make the first "fast" day easier. Also, I was sore from the previous days' exercise. But I did a lot of housework, started some much needed heavy duty cleaning. Feelin' goooood!!!!
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1341 kcal
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Grasa: 19,13g | Prot: 120,36g | Carbh: 219,27g.
Desayuno: water. Almuerzo: lemon, diet coke, honey turkey, banana. Cena: honey turkey, nancy's ranch, tomato, carrots, hearts of palm, peppers, broccoli, beets, lettuce, apple, nonfat cottage cheese. Pasa Bocas / Otros: fiber one cereal original, whitefish and pike, alternative bagel, sugar free dark pudding. más...
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