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Gotta love that little whoosh effect, makes the few days staying the same weight and staying consistent very worth it ... onward and downward haha
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60,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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638 kcal
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Grasa: 22,73g | Prot: 42,59g | Carbh: 64,91g.
Almuerzo: Albany Kilojoule Controlled Brown Bread, Woolworths Butternut Soup. Cena: Biltong, Montagu Wasabi Coated Peanuts. Pasa Bocas / Otros: Coffee with Milk and Sugar. más...
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Perdiendo 1,2 kg a la Semana
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