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Personal goals:
-5-10 fruits and veggies a day. Particularly increase vegtables.
-30 min of organized exercise a week. I know its low but its 30 minutes more then I do right now.
-Cut down on my wasted calories like timmy's coffee with cream and suger.
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1763 kcal
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Grasa: 73,69g | Prot: 49,77g | Carbh: 238,36g.
Desayuno: sugar, 1% Milk, tea, jello. Almuerzo: alphagetti, bread, margarine, 2% cheese, Classic Favorites Broccoli and Cheddar Roasted Potatoes. Cena: margarine, Whole Wheat Pita Bread, jello. Pasa Bocas / Otros: ice cream, milk, sugar, tea. más...
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1588 kcal
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Ejercicio:
Sentado - 5 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 6 horas, Durmiendo - 12 horas. más...
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