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Despite trying a new totally great class, at the gym, Body Combat, I carbed out a bit yesterday. Got on the scale again, to see what damage I may have done and lost a pound! Yay. Think I'm losing about 1/2 pound per week. Slow and steady wins the race, I hope! Everyone have a great day!
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1248 kcal
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Grasa: 59,39g | Prot: 100,08g | Carbh: 76,12g.
Desayuno: Boar's Head Virginia Brand Ham, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Almuerzo: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Cena: 14" Cheese Pizza (Thin Crust), 14" Cheese Pizza (Thin Crust). Pasa Bocas / Otros: Beef Meatballs. más...
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1902 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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