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This weigh-in is not representative - it's probably a pound high. Due to schedule complications, I didn't weigh at my usual time. No worries.
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83,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2796 kcal
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Grasa: 134,70g | Prot: 157,28g | Carbh: 240,64g.
Desayuno: McDonald's Sausage, Egg & Cheese McGriddle, Fresh Selections Baby Bella Mushrooms, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Private Selection Black Forest Ham, Kroger Finely Shredded Pizza Cheese, Hormel Original Pepperoni Slices. Cena: Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Pasa Bocas / Otros: Oatmeal Cookie with Raisins, Peanut Brittle, Wendy's Chocolate Fudge Frosty Shake (Large), Honey Roasted Peanuts, Kroger Salted Mixed Nuts with Peanuts. más...
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2811 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 12 horas, Conduciendo - 2 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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