Diario de 100goodbye, 06 feb. 11

i'm sure greatful for fatsecret. I have been able to get some perspective and control over my food intake. My weight loss is slow but I feel so good and not so consumed with eating as much as I can. My son was sitting next to me eating some mini dougnuts and I thought..that sounds good, I think I'll have one. I used my droid to scan in a servings worth of calories before I started eating it. When the screen showed that the doughnut was 120 calories (for a mini doughnut) I said to myself "what a waste of calories" and that doughnut had no power over me. In fact, I was repulsed by the idea of eating it..

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1473 kcal

Grasa: 67,25g | Prot: 85,80g | Carbh: 128,31g.   Desayuno: 100% Juice - Berry. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Blue Cheese, Extra Virgin Olive Oil, Bacon and Cheese Quiche. Cena: orange, ham, 1% Fat Milk. Pasa Bocas / Otros: Dark Chocolate Squares, Low Fat Ice Cream Sandwiches - Chocolate, Smart Pop 94% Fat Free Kettle Korn Popcorn. más...