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It is just so easy to go over on calories for the day. I had been doing pretty well, but I've had a few days lately on which I just ate too much. I need to always be paying attention. On special occasions, I can see allowing myself a treat or not worrying too much about the totals. I didn't really have special occasions this week though and for everyday life, I have to get in the habit of keeping my food intake right about where I want it to be.
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1324 kcal
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Grasa: 70,89g | Prot: 36,96g | Carbh: 130,74g.
Desayuno: coffee, french toast muffin. Cena: shredded beef, cheese, tortilla, sour cream. Pasa Bocas / Otros: dreyer's, chocolate pretzels. más...
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2110 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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