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jan. 31 first day of lifting 20 min cardio,
octane fitness elliptical, hill program, 10 resistance
bent over rows 40 pounds
military press 30 pounds
bench press 40 pounds
cable crossovers 30 pounds
dead lift 40 pounds
10 min cardio...
feb 07 cardio 10 hill prog, octane fitness elliptical, 13 res
bent over rows 3x12x50 pounds
pounds military press 3x8x50 pounds
bench press 3x12x60 pounds
cable crossovers 3x8x40 pounds
dead lift 3x12x90 pounds
20 min cardio...
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1653 kcal
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Grasa: 46,25g | Prot: 182,50g | Carbh: 132,71g.
Desayuno: Banana, skim milk, Optimum Nutrition Pro Complex Protein Shake. Almuerzo: iga wide egg noodles, wylwood mixed veggies, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Cena: great value peanut butter, 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: turkey breast lunch meat, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-toast, sun belt granola bar, Optimum Nutrition Pro Complex Protein Shake, Portside Chunk Light Tuna in Water (50% Less Sodium), hard egg, skim milk, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, fish oil, Organic Green Tea, Tap Water, Tap Water. más...
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5218 kcal
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Ejercicio:
Descansando - 11 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 10 minutos, Caminar (Lento) - 3/kph - 3 horas, Entrenamiento con Pesas (Moderado) - 40 minutos, elliptical - hill program - 12 res - 30 minutos. más...
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