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Alive day 1232 - it is a great day. Had my Primary care appointment yesterday and other than getting weighed in my steel toe boots and work clothes - it went really well. The comment from my Doc is that I am the healthiest Diabetic she knows. I will take that as a win. All my labs are normal and my A1c is tracking at 5.7. This is my evidence that what I am doing is working. My wife is my co pilot on this journey and I could not do this with out her. I want to say thank you to you all for the information, positive examples and encouragement along the way. I am alive today because we can do this together. I hope that you can all find the spark today to reach your goals. We are worth it, We are capable and We can meet the challenges.
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1889 kcal
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Grasa: 111,97g | Prot: 115,43g | Carbh: 125,75g.
Desayuno: Bananas, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables. Almuerzo: Cloverdale Foods Smoked Kielbasa Links, Stop & Shop Baby Carrots, Alternate Mashed Potatoes. Cena: Great Value Frozen Peas & Carrots, Ham (Whole, Cured, Roasted) , Stater Bros. Grade AA Large Eggs, Carbquik Complete Biscuit & Baking Mix, Alternate Mashed Potatoes. Pasa Bocas / Otros: Cubbison's Everything Seasoned Parmesan Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
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3189 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 6 horas, Sentado - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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