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Had a few days of travel and not really tracking my food. I didn't do horrible, but definitely wasn't how I normally eat (with precision). Back on it today with great choices and hitting my macros and goals. Even got some exercise in 🙂 feeling proud of myself.
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68,3 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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906 kcal
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Grasa: 25,83g | Prot: 91,18g | Carbh: 89,14g.
Desayuno: Briannas Blush Wine Vinaigrette Dressing, Yellow Sweet Peppers , Grape Tomatoes, Calavo Avocado, Cabbage , Alberts Hot Sauce, Cooked Young Green Onion (from Fresh), Open Acres Black Bean Veggie Burger. Almuerzo: Mama Lupe's Low Carb Tortillas, Annie's Naturals Organic Horseradish Mustard, Primal Kitchen Organic Unsweetened Ketchup, Open Acres Black Bean Veggie Burger. Cena: Kirkland Signature Tilapia Loins, Yellow Sweet Peppers, Onions. Pasa Bocas / Otros: Good Karma Unsweetened Flax Milk, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. más...
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2513 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Lavar Platos - 40 minutos, Cocinar - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 11 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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