Registro de peso (no entrada de diario) del 05 mayo 2021
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70,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2384 kcal
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Grasa: 58,16g | Prot: 213,33g | Carbh: 250,19g.
Desayuno: Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Starbucks Honey Almondmilk Cold Brew (Tall), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Cena: Great Value Cookies & Cream Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, PopCorners Popped Corn Chips - Spicy Queso, Jell-O Sugar Free Pistachio Pudding, PopCorners Popped Corn Chips - Sea Salt (Bag), Great Value Frozen Broccoli Florets, Skinless Chicken Breast, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Fat Free Small Curd Cottage Cheese. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2599 kcal
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Ejercicio:
Pintura - 1 hora y 30 minutos, Motorcycle Riding - 30 minutos, Durmiendo - 8 horas, Tareas del Hogar - 15 minutos, Cocinar - 15 minutos, Descansando - 1 hora y 45 minutos, Bus Driving - 8 horas, Sentado - 2 horas, Ducharse - 15 minutos, Conduciendo - 1 hora y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de chrisw77
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