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I am going to do this, again (for the 100th time)! I will stay on track. I will record my journal entries and most important I will record ALL food that goes in my mouth!
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1352 kcal
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Grasa: 27,01g | Prot: 91,09g | Carbh: 177,64g.
Desayuno: Grapes (red), Laughing Cow Light Creamy Swiss Cheese , great value sticks, egg beater, Hot & Spicy Sausage Patties, water. Almuerzo: Laughing Cow Light Creamy Swiss Cheese , water, water, I can’t believe it’s not butter, Broccoli Cauliflower & Carrots Blend, Grilled Chicken Breast. Cena: sierra mist, chicken breast grilled, Puerto Rican Style Stewed Dry Lima Beans, white rice, Macaroni & Cheese. Pasa Bocas / Otros: whole milk, honeycombs, Fat Free Milk, Multigrain Cheerios, Grapes (red), Goldfish Baby Cheddar Snack Crackers. más...
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2381 kcal
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Ejercicio:
Descansando - 9 horas y 30 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 1 hora. más...
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