|
WTH? No movement at all... Still eating healthy. May need another cheat day. I tried to look for pecan pie this weekend, but no luck. And now that the kids and I are sick, we aren't eating as much as usual. Well, yesterday that is, today I am going to get all my calories in.
|
61,2 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
1200 kcal
|
Grasa: 31,08g | Prot: 81,66g | Carbh: 163,71g.
Desayuno: Deep Chocolate Vitatops, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Milk (Nonfat), Instant Coffee (made from Powdered). Almuerzo: couscous, Oven Roasted Carved Chicken Breasts, asian-style blend, Jalapeno Yogurt Dip, Sliced Pizza Olives. Cena: Pasta Sauce, Sliced Pepperoni, Part Skim Mozzarella Cheese, Whole Wheat Tortillas. Pasa Bocas / Otros: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. más...
|
|
1881 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, wii active 2 - 41 minutos, Descansando - 13 horas y 19 minutos, Durmiendo - 8 horas. más...
|
peso estable
|