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What is your big meal of the day? I was raised on a farm where we ate a big meal to fuel a long, active day; a lighter meal at lunch so we could keep working (especially spring and fall) and make the most of the work day hours; and a substantial supper when we were mostly done for the day. It’s a pattern that I haven’t varied far from in all these years.
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1290 kcal
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Grasa: 50,13g | Prot: 65,61g | Carbh: 151,60g.
Desayuno: Coffee, Tomato Juice, Banana. Almuerzo: Tomatoes, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Tostitos Salsa Medium, Guacamole, White Bread (Home Recipe or Bakery). Cena: Stew meat and gravy, Safeway California-Style Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Margarine Added) . Pasa Bocas / Otros: Reese Thins. más...
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