Diario de Barbara4572, 17 abr. 14

Perfil de Barbara4572 | < Entrada anterior |Entrada siguiente >

Haven't been in a whole lot lately! Hoping the scale drops at least another pound this week, but not weighing until Sunday morning. Tried a new class at the gym this week. Was a little intimidated, but did it twice now and will continue. Body Combat, loving it! Non stop hour of boxing, and martial art moves! A heart pounding, sweaty good time!

Ver Calendario de Dieta, 17 abril 2014:

1010 kcal

Grasa: 23,45g | Prot: 100,33g | Carbh: 108,11g. Desayuno: Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Alpine Sprouted Wheat Bread. Almuerzo: 4 Grain Hard Boiled Eggs. Cena: Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Sweet Potato. Pasa Bocas / Otros: Bananas, Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek - Raspberry. más...

1715 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...

5 Seguidores Apoyo

Comentarios

That is one of the best workouts you can do!! I used to teach a similar class. Keeping your arms up getting your heart rate high! It also trims away the middle and the flab on your arms which is so difficult to do. Congrats. Stick with it.

18 abr. 14 por el miembro: Ky Mimi

Thanks! Loving it so far. Joining the gym was the best thing I've done!

19 abr. 14 por el miembro: Barbara4572

That sounds like a lot of fun. Keep up the great job

19 abr. 14 por el miembro: SherrieC

Keep going Barbara you are doing so well. Take care and have a great day:)

19 abr. 14 por el miembro: LadyBea40

Thanks guys! Good to hear from you Bea! Have a great Easter day!

19 abr. 14 por el miembro: Barbara4572


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Barbara4572

Ver la Historia Completa

Diario de Barbara4572, 17 abr. 14

Enviar un Comentario

Peso Histórico de Barbara4572