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☆Fifth day and going strong! Didn't eat until 3:00. Went shopping with friend and had a great time! Even bought some stuff. Treadmilled for one hour in the evening, 3.5, 3.6, level 5 and 6 incline. Feeling good.
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1262 kcal
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Grasa: 16,25g | Prot: 73,55g | Carbh: 245,35g.
Almuerzo: honey turkey, banana, zen blueberry muffin. Cena: macaroni and cheese kraft, skirt steak, honey turkey, double fiber bread, orange. Pasa Bocas / Otros: strawberries, equal , sugar free dark pudding. más...
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1997 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
Hi,try checking out sadkhin.com the rules are do not eat before 11am in the morning fruit and veges only for 2 days and then 2 days of 1 liter of whole milk which you can season with vanilla extract. anyway i am trying it and seeing if it does anything this weight watchers ugg i think i will be turning grey before i lose another pound.i have been on it for four months and can't lose.great that your working out! i did 60 minutes fast walking and doing jillians workout tomorrow. oh if i feel faint i can just have a tablespoon of honey. :)
10 mar. 09 por el miembro: fatfreeme
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Good job on the workout. Why did you wait to eat til 3?
11 mar. 09 por el miembro: FakePlasticLala
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