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Not happy with this weigh in thought I’d eaten quite well but I have drank at least4 huge cups of water so hopefully it’s water retention and it will correct weight later .any suggestions on what I’m eating is welcome 🤗.Have a good day
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1115 kcal
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Grasa: 27,52g | Prot: 61,83g | Carbh: 156,82g.
Desayuno: Water , Sainsbury's Scottish Porridge Oats, Honey, Milk (Whole Milk). Almuerzo: Water, Warburtons Sandwich Thins, John West Wild Pacific Pink Salmon, Apples. Cena: Coffee with Milk, Water, Chunky Pea and Ham Soup. Pasa Bocas / Otros: Sainsbury's Strawberry Lances. más...
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3044 kcal
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Ejercicio:
Exercise - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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