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Started exercising today. Planned to workout first thing in the early am, but when I woke up at 6 I was so tired it hurt. It looked cool outside and like it would rain. I laid back down and then woke up at 7:30am. Still hadn't rained. But my back started hurting. + I was thinking maybe I should just workout in the living room this evening. & then I spent sometime contemplating how it was too warm for a jacket but still too cold for just a Tshirt. Forced myself to get dressed. Couldn't find my keys. Realized I was out of bottles of water. Had to prepare thermos of water, but had a hard time finding a fitting top. Still couldn't find my house keys. ...Finally got outside!
Walked to the HS football field in my neighborhood. Ran up & walked down the bleachers 10 times. & Walked home. ...Plan to do it again tomorrow!
This is Day 10!?
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1321 kcal
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Grasa: 42,32g | Prot: 134,60g | Carbh: 108,39g.
Desayuno: Celestial Seasonings Raspberry Zinger Herbal Tea, Mushrooms, Dave's Killer Bread 100% Whole Wheat Bread, Nasoya Organic Extra Firm Tofu, Avocado Vegetable Oil , Egg. Almuerzo: Baby Spinach, Topo Chico Mineral Water, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Avocados. Cena: Chicken Gizzard (Simmered, Cooked) , Better than Bouillon Chicken Base, Baby Spinach, Kidney Beans (Canned) , Trader Joe's Fully Cooked Long Grain Brown Rice. Pasa Bocas / Otros: Topo Chico Mineral Water. más...
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4128 kcal
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Ejercicio:
Subir Escaleras - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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