Back at it with pan fried Salmon with lemon and garlic, steamed asparagus and one of my fav carbs Quinoa. 450 cals 💪🏼😆
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1874 kcal
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Grasa: 64,78g | Prot: 146,87g | Carbh: 188,22g.
Desayuno: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg, Egg White. Almuerzo: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Cena: Quinoa (Cooked), Cooked Broccoli (from Fresh), Salmon. Pasa Bocas / Otros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. más...
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3256 kcal
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Ejercicio:
Tabata - 46 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 14 minutos, Trabajo de Escritorio - 8 horas. más...
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