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lamapa515
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11 may. 21
Diario de lamapa515, 11 may. 21
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yesterday did 7890 steps. gradually trying to do arm exercises and moving side to side while i do my walking steps. i also try to back kick and front kick. i want to get into better shape. i see people making remarks about joint pain and problems with feet. i have been diagnosed with arthritis in my feet and circulation problems with my calves. pain never goes away but all this exercise is supposed to help. so i walk, walk, walk...
Ver Calendario de Dieta
, 11 mayo 2021:
387 kcal
Ejercicio:
Samsung Health - 24 horas.
más...
13 Seguidores
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Comentarios
Nice! Was this on a treadmill? I try hard to get in my 6000 steps daily but I often miss the mark. That's a lot of steps lol
11 may. 21 por el miembro:
troutymctrouttrout
Some mornings I just get up and walk around my apt. And try to get at least 1000-1500 steps in. Then I go out in my corridor walk a couple hundred steps then outside for an hour-1 hour and a half I have started going on youtube Watching Leslie Sansone.she has one two three mile workouts. I really like her.. Other time I go to the grocery store and back. That's 6 miles. If I am too tired I take the bus back. Been doing this since last july...I walk everywhere. I Live in Montreal two streets away from the St Lawrence river. I live I
12 may. 21 por el miembro:
lamapa515
U have to start off small Then u just decide to do it...every day Oh I enter challenges on samsung health. My phone. 200 000 steps a month. It recordd how many steps u do every day. There are all kinds of apps.
12 may. 21 por el miembro:
lamapa515
I have found evening yin yoga to be helping with my pain levels.
12 may. 21 por el miembro:
Luna4.0
going to try that. i also signed up for two free chair yoga on eventbrite. did one last week. was nice to empty my brain and just think about how to do the yoga...
16 may. 21 por el miembro:
lamapa515
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