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☆6th day of fasting diet -- Wednesday. Tomorrow I'll weigh in. Another successful day. This is my new lifestyle. I'm very impressed with it. I have more energy, feel better, do more. It's great! I even went for nearly two hours on my treadmill at 3.5, 3.6 mph, level 5 and 6 incline. I'm a little afraid that my hip will hurt in the morning. But I was enjoying the show I was watching; so I just kept going. Biggest Loser. What an episode, huh? Anyhoo, hope everyone else had a great day!
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1220 kcal
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Grasa: 29,40g | Prot: 83,17g | Carbh: 190,61g.
Desayuno: lemon. Almuerzo: lemon, gefilte, banana. Cena: nancy's ranch, asparagus, orange, honey turkey, double fiber bread, zen blueberry muffin. Pasa Bocas / Otros: fat free milk, fiber one cereal original, sugar free dark pudding, salmon. más...
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2195 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 55 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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