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I did not do so well this last week, but this week is different. I have started my eating every few hours.
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83,5 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Poco.
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1260 kcal
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Grasa: 56,44g | Prot: 74,29g | Carbh: 123,55g.
Desayuno: Grandma's Molasses, Butter (Salted), Zephyrhills Natural Spring Water (16.9 oz), Quaker 100% Whole Grain Oatmeal. Almuerzo: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. Cena: Olive Oil, Deer Park Natural Spring Water (Bottle), Jennie-O Ground Turkey 85/15, Zucchini. Pasa Bocas / Otros: Whole Milk, Trader Joe's Frozen Mango Chunks, Herbalife Nutritional Shake Mix - Orange Cream, Deer Park Natural Spring Water (Bottle), Celestial Seasonings Country Peach Passion Herbal Tea, Honey, Quaker Rice Cakes - Lightly Salted, Extra Virgin Olive Oil, Jennie-O Ground Turkey 85/15, Zucchini, Deer Park Natural Spring Water (Bottle), Quaker Rice Cakes - Lightly Salted. más...
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Ganando 1,3 kg a la Semana
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