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Did my AM workout, 3rd day. Came home. Prepared breakfast and lunch (6ozish of chicken breast, 2 zucchinis and two mushrooms, a garlic clove - chopped, seasoned and sauteed & a liter of water - with ginger and fresh lemon juice in it). Got dressed.
& If its not my imagination, today my clothes fitted better and I looked less...swollen. I'm trying not to get excited. The real evidence will be when I weigh in on Saturday.
Day 12!?
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1373 kcal
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Grasa: 53,25g | Prot: 129,43g | Carbh: 99,42g.
Desayuno: Lemon Juice , Green Tea, Cascadian Farm Coconut Cashew Granola, Honey , Blueberries , Simple Truth Organic Instant Oatmeal. Almuerzo: Garlic , Cooked Mushrooms, Zucchini , Chicken Breast (Skin Not Eaten). Cena: Ginger , Garlic, Roland Unseasoned Rice Wine Vinegar, Trader Joe's Organic Coconut Aminos, Soy Sauce, Avocados , Trader Joe's Organic Baby Arugula, Trader Joe's Just The Leaves of Romaine Lettuce, Salmon. más...
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3868 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Subir Escaleras - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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