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I really over ate yesterday and I am hoping I can make up for it this week.
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1281 kcal
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Grasa: 48,86g | Prot: 76,96g | Carbh: 128,88g.
Desayuno: Mustard, Onions, Oscar Mayer Boiled Ham, Beefsteak Bread Soft Rye Bread, Fresh & Easy Liquid Egg Whites, Water. Almuerzo: Low Salt Deli Sliced Ham, Turkey Meat, Carrots, Turnips. Cena: Old London Melba Toast Rye, Tillamook Extra Sharp Cheddar Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Oatmeal Sandwich Cookie with Creme Filling, Vanilla Sandwich Cookies (with Creme Filling), Cadbury's Mini Eggs Milk Chocolate. más...
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2111 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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