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alarm clock says buzzzzzzz...goood morning...time to go again...10 outside, wind chill of 0...all i really want to do is lay in bed an stay warm...my upper legs are sore..more then i expected..its a stuggle to get my sweats on..thats how sore they are..but im dressed an ready to get an upper body workout in this morning...cant accomplish anything if i dont at least try......just glad today isnt leg day...lol...that will be tomarrow an hopefully by then most of the soreness will be gone...i am starting to see my weight level out..ate more yesterday then i really wanted to...for me eating more is a mind thing...i have it in my mind the less you eat, the more you lose...an thats not the way it works when you move the body ...and its just something that i have to relearn...as long as im an exercising fool i can eat more...along with morning exercise this morniing...then i have a store an walmart to go to an stock up for the week...so will be a busy day...today is weigh in day, but not really any change in weight..mabye tomarrow it will show more an i can record it ...just have to remember to eat like im working it off...well need to go an update yesterdays food journal ...try an remember what i ate to add in...have a great day....and get up from that computer an move that body....
i also changed my amount of calories to 1400, since ive started lifting on both ends of my body as im eating more thru out the day to keep my tummy happy...lol...good choices most of the time...
update...back from the gym...just didnt have the energy to do my last workout so had to take the weight down just to get my reps in...kinda discouraged with myslf, but i kno when your tired...your energy level is down...an i have been tryin harder to get things turned around...
cardio 15min hill prog, octane fitness elliptical, 12 res
bent over rows 3x12x50 pounds
pounds military press 3x8x50 pounds ...had to drop to 45 to get reps
bench press 3x12x60 pounds...had to 55 to get reps
cable crossovers 3x8x40 pounds..had to drop to 30 to get reps
dead lift 3x12x90 pounds
20 min cardio...
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1886 kcal
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Grasa: 46,63g | Prot: 216,99g | Carbh: 159,13g.
Desayuno: Optimum Nutrition Pro Complex Protein Shake, great value high fiber cinnamon swirl oatmeal, Optimum Nutrition Pro Complex Protein Shake, skim milk, Banana. Almuerzo: great value peanut butter, 100% Whole Wheat Bread-toast, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Cena: country crossings pepper jack cheese singles, 100% Whole Wheat Bread-toast, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Pasa Bocas / Otros: sun belt granola bar, Optimum Nutrition Pro Complex Protein Shake, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, fish oil, Organic Green Tea, skim milk, Tap Water, Tap Water. más...
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5211 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 11 horas y 34 minutos, ab crunches morning an afternoon - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 46 minutos, elliptical hill prog 30 min - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos. más...
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