Your plan really looks good. Other race day plans I have seen put rest days farther apart like a Wed/Sat or Tues/Fri. Not sure if you want to do that to give your muscles time to relax in between as this may throw off your strength training days. As an alternate, you could also throw in tempo runs (starting out at jog pace for first mile then do race day mileage for either a designated time or distance then back to jog pace for cool down). I just recently read about that and am working on that myself. But, this looks reasonable to me. You could just tweak as you go along depending on how your body responds to it.
09 feb. 11 por el miembro:
dsylikm