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I had a PB at the gym today for deadlift. Nearly ready to increase the the leg press. Working back towards my PB for chest press but not there yet. Another gym friend and I have both had our bone density checked in the last month. ( Because we are old-girls, obviously) We both had IMPROVED bone density since last measurement ‼️ Weight training is just tops, not only for old-girls like us, but for all ages. It is my sanity keeper since my walking has been restricted.💪🏻💪🏻🤜🏼💥🤛🏼
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1093 kcal
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Grasa: 51,55g | Prot: 87,57g | Carbh: 44,41g.
Desayuno: Mainland Buttersoft, Woolworths Wholesome Country Wholemeal Bread, Scrambled Egg. Almuerzo: Zucchini (with Salt, Drained, Cooked, Boiled), Coles Sliced White Mushrooms, Cauliflower, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Cena: Red Table Wine, Gouda or Edam Cheese, Olina's Simply Seed Crackers Natural. Pasa Bocas / Otros: Coles No Added Sugar Dark Chocolate. más...
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2302 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 55 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I’m off to the gym now, my morning walk was cut short by rain.
I’m up to 130 kg on the leg press, when I started 5 months ago my max was 70 kg. And I’m able to do 40 kg on the lat pull-down from a baseline of 20 kg. I still can’t do over 10 kg with the dumbbells though, but that’s up from 6 kg.
14 may. 21 por el miembro: jomo1903
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Your progress is amazing Jomo. My physio says I should aim for 120kg leg press for my age & build. It’s so satisfying to see these measurable gains in strength. My lower body endurance is down and cardio limited but at least strength, body composition and flexibility are improving and balance is holding. These, and our sense of well-being, are the things we all need to note, not just g⬇️ or g⬆️ on the scales .
14 may. 21 por el miembro: Lippinanni
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Peso Histórico de Lippinanni
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