|
What a great episode of the Bigges Loser last night. All the women posted big numbers, women that were my weight losing between 10 and 16 lbs in one week. Very inspiring.
|
1475 kcal
|
Grasa: 49,45g | Prot: 59,13g | Carbh: 208,14g.
Desayuno: blueberries, Bacon and Cheese Quiche. Almuerzo: Red Beans and Rice. Cena: Extra Virgin Olive Oil, Cherry Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Brownie, Hot Tamales, Hageland Premium Belgian Chocolate - Dark & Almonds, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. más...
|
|
3205 kcal
|
Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 3 horas, Caminar (Ejercicio) - 5,5/kph - 43 minutos, Descansando - 8 horas y 17 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
It was awesome too bad arthur can't pull a bigger percentage. Those girls whipped him.
09 feb. 11 por el miembro: Lindajuliot
|
Yeah, Arthur came off as a selfish tool last night. I didn't get to see the end, how much did Arthur gain/lose? and what were the team results?
09 feb. 11 por el miembro: Jiminthe518
|
Arthur only lost 9 the black team lost a total of 99 lbs and red was 92 I think... can't remember % wise.
09 feb. 11 por el miembro: Lindajuliot
|
doh, Arthur needs to start putting the money where his mouth is.
thanks for the update Linda.
09 feb. 11 por el miembro: Jiminthe518
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de 100goodbye
|