Diario de LaraStar, 15 may. 21

After being really good all week I have gone slightly over my RDI today and have no deficit for the first time this week. So I am calling it a 'Cheat day'. I used to have these once a week and still managed to lose consistently. It takes the pressure of when I crave something and I find it easier to stick to my meal plan again for the next 6 days.

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2030 kcal

Grasa: 98,83g | Prot: 63,45g | Carbh: 200,65g.   Desayuno: Nutella Hazelnut Spread, Rusk Toast , Egg, Kiwi Fruit, Oatly Oat Milk Barista Edition, Margarine. Almuerzo: Lettuce, Cucumber (with Peel) , Alouette Creme Fraiche, Ikea Rosti Potato Fritters. Cena: Edam Cheese, Egg, Spectrum Chia Seeds, Souper Salad Sunflower Seeds, The Greek Gods Traditional Plain Greek Yogurt. Pasa Bocas / Otros: Bacardi Coconut Rum, Made in Nature Dried Bananas. más...

1706 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...