Diario de Wa No, 16 may. 21

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237 kcals, Oatmeal, Biscotti and Coffee

Ver Calendario de Dieta, 16 mayo 2021:

633 kcal

Grasa: 24,53g | Prot: 23,24g | Carbh: 87,11g. Desayuno: Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Better Oats Oat Fit - Apples & Cinnamon, Nonni's Decadence Biscotti, Non-Dairy Creamer, Coffee (brewed). Almuerzo: Albertsons Deli Style Potato Salad, Skinnygirl Buttermilk Ranch Dressing, Kirkland Signature Smoked Salmon, Mixed salad- Walmart, Fudge Bar (Breyers CarbSmart). más...

1966 kcal

Ejercicio: Fitbit - 24 horas. más...

6 Seguidores Apoyo

Comentarios

I love biscotti!

16 may. 21 por el miembro: davidsprincess

Now that looks good

16 may. 21 por el miembro: chevgal1

If I ate this combo, I would be hungry within next 2 hours and devour everything edible in my sight. Everything in this delicious breakfast looks like pure carbs. There is no “hard” protein to slow down digestion and prolong sensation of satiety. May be, some nuts on the top of the oatmeal would do the trick? Or piece of Swiss cheese? Oooooh. I am going to drink water. Biscotti is haunting me.

17 may. 21 por el miembro: Laboon13

Laboon13 I just have to have something to dunk in my coffee.. and I savor every bite.. only about 100 cals. I'm doing CICO right now so I have a little leeway 😊

17 may. 21 por el miembro: Wa No

👍🏼

18 may. 21 por el miembro: davidsprincess


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Diario de Wa No, 16 may. 21

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