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goooooood mornin everyone...no workout today..should of took yesterday off...my lower body workout tuesday pushed it more then i should have..i knew my lower body was in better shape then it had been and really i just wanted to see how far i could go...but to late now..yesterday the muscles in my upper thigh was so sore i couldnt stand or sit without being in pain...yes really sore...but i went to the gym and did a upper body workout an cardio...today its better, but still in my knees...so a day off an hopefully tomow, i can get an upper body workout in...i hate taking days off in middle of week and should of took off yesterday....but as i said ..i didnt..today i listened to my body an took the day off...need to listen better to my body i guess..just hard to at times...one the plus side..i can see how lifting weights helps to burn off the calories faster...i weigh in every morning after i get up and make my morning bathroom visit...and get my weight for the morning..i then eat...my workout meal...head to the gym and come back home an weigh again..just always curious to see...usually its the same or maybe a pound higher cause of water...then i eat a breakfast and then later lunch and then supper..when i get done eating for the last time...i weigh again...just to see how much water i need to lose thru the night...lately after the weight routine...most days at lunch i weigh what i did at my first weigh in...or close...usually after supper im 1 or 2 pounds above...im just amazed at how the weight is coming off from doing the weights and how its burning off the calories im taking in...soooo...it will be weights an cardio for me...once my knees an upper thighs can take it once again...todays plan ...stay off my feet as much as possible...give them the rest they need...have a great day...
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1505 kcal
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Grasa: 33,78g | Prot: 186,29g | Carbh: 116,78g.
Desayuno: Banana, great value high fiber cinnamon swirl oatmeal, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, skim milk. Almuerzo: iga wide egg noodles, wylwood mixed veggies, hard egg, chicken breast, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, lettuce. Cena: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Pasa Bocas / Otros: 100% Whole Wheat Bread-toast, great value peanut butter, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, fish oil, Organic Green Tea, skim milk, Tap Water, Tap Water. más...
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