Registro de peso (no entrada de diario) del 25 abril 2014
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61,0 kg
Disminuído hasta ahora: 25,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2534 kcal
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Grasa: 61,79g | Prot: 229,80g | Carbh: 275,34g.
Desayuno: MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Nulaid Egg Substitute. Almuerzo: Baby Spinach, Broccoli, Primo Taglio Oven Roasted Turkey Breast, Avocado, Trader Joe's California Style Complete Protein Bread, Parmesan Cheese (Grated), Great Value Frozen Boneless Skinless Chicken Breast, Pink Lady Apples. Cena: Broccoli, Morningstar Farms Veggie Grillers Original. Pasa Bocas / Otros: Now Sports Carbo Gain (67g), Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de ShelbyK4423
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