Diario de k.edwards3, 18 may. 21

Thank u, Ettenauj ! I slept 9 hrs and woke to a drop. I'm about where I was but I'm not complaining! Thank u FS folks! I really appreciate the support. It's hard to make a life change. It's nice to know that your not alone in the struggle.

80,2 kg Disminuído hasta ahora: 8,3 kg.    Aún para ir: 16,7 kg.    Dieta seguida: Bien.

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902 kcal

Grasa: 49,02g | Prot: 78,65g | Carbh: 33,56g.   Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Crispbread, Boiled Egg, Costco Rotisserie Chicken. Cena: Factor 75 Grilled Chicken with Goat Cheese Polenta. más...

2320 kcal

Ejercicio: Trabajo de Escritorio - 9 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 9 horas y 30 minutos. más...