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goooooood morning..alarm clock woke me up ...good thing i set it every nite..shut it off an finally got up...im dressed an ready to head to the gym..upper thigh muscle feeling less sore today, still alittle so not gonna do any cardio but am gonna do an upper body workout today...and have also decided that if legs feel ok tomow then might try an do a workout to make up for thursday, just an easier workout to get one in...well..need to get going ...have a great one..
addon...back from my cardio/upper body workout...gizmonel said something in an email that i decided to try an use in my workouts..he said be consistent...that its not about heavy weights its being able to do the set/reps...so i came down in my weights so i could do my workout this morning...
cardio 5min hill prog, recumbant bike...3 res ..didnt want to overdo it on knees
bent over rows 4x12x40 pounds
military press 3x12x40 pounds ...dropped to get 12 reps
bench press 3x12x50 pounds...dropped to get 12 reps
cable crossovers 4x12x30 pounds..dropped to get 12 reps
dead lift 3x12x90 pounds...didnt do ...cause of weight on knees...give them another day to rest..
20 min cardio... 15 min recumbant bike...2 res
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1745 kcal
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Grasa: 51,59g | Prot: 176,01g | Carbh: 159,19g.
Desayuno: great value high fiber cinnamon swirl oatmeal, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, skim milk. Almuerzo: iga wide egg noodles, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, chicken breast, hard egg, lettuce. Cena: country crossings pepper jack cheese singles, Bologna, 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: Smart Pop Kettle Korn 100 Calorie Mini Bags, great value peanut butter, 100% Whole Wheat Bread-toast, skim milk, Optimum Nutrition Pro Complex Protein Shake, hard egg, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, fish oil, Organic Green Tea, skim milk, Tap Water, Tap Water. más...
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5806 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 11 horas y 25 minutos, Caminar (Lento) - 3/kph - 2 horas, morning an afternoon ab crunches - 40 minutos, elliptical - hill program - 12 res - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos. más...
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