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A check of my BP after gym today: 133 / 69. Pleased as this is natural. [ ie no meds ]. Same gym performance as last week but ready to put chest weights up to 2 x 9kg next week.
And this photo is not pain, just gym shenanigans.
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1227 kcal
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Grasa: 73,45g | Prot: 66,05g | Carbh: 49,19g.
Desayuno: Western Star Original Salted Butter, Wholemeal Bread, Coles Baby Spinach, Scrambled Egg. Almuerzo: Atkins Endulge Caramel Nougat, SlendierSlim Konjac Noodles, Zucchini lasagne. Cena: Coles Swiss Style Cheese Slices, Olina's Simply Seed Crackers Natural. Pasa Bocas / Otros: Shiraz Wine. más...
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2328 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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