|
Feel good that I still logged a loss even though I had to take three days off from exercising. Not all my food choices were great but I did stay in my allotted calories every day which is what my plan focuses on. Eating this way is more realistic for me since I still eat the same foods as before just in moderation! I've also found some new foods I enjoy that are lower cal yet yummy so I don't feel like I am giving up all the good stuff!
My back is still sore, this horrible work chair does not help! But it is better than it was. I took 3 days off from walking and then jumped back on the treadmill. I just had to be careful to keep my back straight so I held onto the rails and didn't swing my arms. It didn't increase any pain and my back has continued to improve so that is good!
I also finally have my machine for my sleep apnea. I've used it 3 nights now and am still adjusting. I do not feel exhausted mid-day any longer but since I am not used to sleeping with the machine I know I am not sleeping as well either. I am sure I will feel even better once I adjust to it.
Hope everyone had an enjoyable weekend. I took it easy for my back while my husband did all the laundry! Love that man!
|
90,9 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 22,8 kg.
Dieta seguida: 100%.
|
|
892 kcal
|
Grasa: 34,23g | Prot: 31,36g | Carbh: 111,06g.
Desayuno: McDonald's Egg McMuffin. Almuerzo: Nature Valley Soft Baked Oatmeal Squares, Red Delicious Apples. Cena: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, van de kamp's Van de Kamp's Fish Sticks, 44 ct. más...
|
|
2360 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,2 kg a la Semana
|