Diario de chrisw77, 21 may. 21

So, I didn't have Pop Tarts at home.

I went with a couple Key Lime Krispy Kremes, some Twix Cookies & Cream, and a big ol' bowl of Fruity Pebbles ice cream for dinner (and a chicken breast + carrots for dessert).

This "clean eating" stuff isn't so bad once you get the acquired taste for it!

Gains tomorrow? 🤞

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3383 kcal

Grasa: 113,69g | Prot: 218,96g | Carbh: 367,40g.   Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hunt's 100% Natural Tomato Ketchup, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7. Almuerzo: Twix Cookies & Creme, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Post Fruity Pebbles Ice Cream, Krispy Kreme Glazed Kreme Filled Doughnut, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. más...

2379 kcal

Ejercicio: Tareas del Hogar - 45 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Ducharse - 15 minutos, Cocinar - 15 minutos, Bus Driving - 9 horas, Durmiendo - 8 horas, Sentado - 2 horas, Descansando - 1 hora y 45 minutos, Conduciendo - 1 hora. más...