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I went to another great Zumba class this morning; George was subbing for Gina, and Denise was there too, so we had two great instructors. I danced to my heart's content, and burned a ton of calories.
My partner took me to lunch at Babica Hen, not far from the gym. George, Denise, and a bunch of Zumba people were there at an outside table. Most cool. It's over 80 degrees out, so we ate inside. I had an amazing black bean burger with pepper jack cheese; I didn't eat the bun. it came with a delish salad; baby greens with red quinoa, hazelnuts, and blackberry balsamic vinaigrette. I had to get creative recording it. ;o)
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62,1 kg
Disminuído hasta ahora: 29,6 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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2289 kcal
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Grasa: 101,30g | Prot: 75,77g | Carbh: 298,10g.
Desayuno: Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, Fage Total 0% Greek Yogurt, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Almuerzo: Starbucks Nonfat Iced Latte (Grande), Water, Frieda's Cara Cara Oranges, Tomatoes, Hazelnuts Filberts, Bongards Pepperjack Cheese, Quinoa (Cooked), Vinaigrette Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Wegmans Southwest Black Bean Veggie Burger, Apricot Granola Bars. Cena: Bananas, Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream. Pasa Bocas / Otros: Jolly Time 100 Calorie Healthy Pop Butter, Chocolove 70% Strong Dark Chocolate, Water, Trail Mix Cookies. más...
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2339 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Sentado - 4 horas, Conduciendo - 20 minutos, Zumba with George and Denise! - 1 hora, Descansando - 10 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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