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Fail: I ate my way back to 142 in a weekend. All because I gave up insisting I don't want a snack or dessert or another order of something to share 😔
Win: took advantage of the tired hubby and didn't make dinner to make me gain even more calories. Too bad he was only okay when I said I would finish the noodles. I need to show him how much calories he's intaking to get him to understand my resistance...
Exercise: 30min ab
Food (FS says 1580, but I think closer to 1650 cal):
- breakfast: 2 fried chicken tacos, half order loaded fries, 1/3 can Dr pepper
- lunch: wheat thins, grapes
- dinner: 1/2 instant ramen, 3 pieces vienna sausage
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64,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 102,31g | Prot: 36,04g | Carbh: 130,75g.
Desayuno: Dr. Pepper Dr. Pepper (12 oz), Friendly's Loaded Waffle Fries, HEB Chicken Fried Steak Strips. Cena: Vienna Sausage (Canned), Maruchan Instant Lunch - Chicken Ramen. más...
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Ganando 3,5 kg a la Semana
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