Diario de livelifefully, 16 mar. 09

Well, we enjoyed a beautiful weather here today! 65 degrees! Yeah! The only down side was my sunglasses are broken and the sun gave me a huge headache all day. The upside is I did my Monday weights at the gym and then met my w/o buddy at a large park and did a run/ walk combo for an hour outside. We did quite a bit of running, but also quite a bit of stopping and starting. I find it very hard to run and talk at the same time and we needed to chat.

I do not feel as strong as I was when I was following my triathlon training schedule. I can also feel how much more weak I am doing weights b/c I have been onlyh doing them one day a week. I really need to up that to at least 2. I am thinking I might try to get back on a 2-3 month training schedule before the sprint triathlon in July. Even with work it should be more do-able b/c of the weather being nicer outside later.

So, I feel good about today and know good choices were made overall. I feel I have been really struggling lately with eating too many sweets when I have something special available and I can really feel the difference of 2 added extra pounds on my belly. It is really surprising how 2 lbs extra right now makes me feel the difference of slim to too puffy in the stomach. I'm trying to get back in the game mentally and stay strong physically too.

I hope you all are able to have some nice weather in your areas too. Have a good week.