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Edardj
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01 may. 14
Diario de Edardj, 01 may. 14
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Just finished a program called MOVE sponsored by the VA ... seven week course once a week. Learned that over 21 weeks the average weight loss is 10% of ones body weight ... that is over a large sampling. Also portion sizes are extremely small! 89% of good diet programs include excercise and monitoring food. I have promoted FAT SECRET as much as I could. Just a note for today ... Got to get below 330! Send me some love.
152,0 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
43,1 kg
.
Dieta seguida: 100%.
Perdiendo 0,3 kg a la Semana
12 Seguidores
Apoyo
Comentarios
You can do it Ed! Way to go with getting on a program and sticking with it.
01 may. 14 por el miembro:
ChicaLean
Great job on finishing the program, nice to see someone from VA. Absolutely You Can Do This !!!!
01 may. 14 por el miembro:
SherrieC
Go for it Ed - it's worth it!
01 may. 14 por el miembro:
jwill77nc2
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