I've been debating if I should be weighing in or tracking at all this week since it seems my body is out of whack.
I've been 6. 7 flat except today... but as with the last few days my body seems off. I don't know what it is... If this is from the fact I've been mega stressed and busy at work, the fact that I'm massively tired but something is going on.
I actually feel that I'm carrying some extra weight... my stomach is not comfortable and I just feel off.
hoping with a sleep in tomorrow and taking it a bit easier over the weekend my body will get back to normal.
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62 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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969 kcal
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Grasa: 71,43g | Prot: 60,34g | Carbh: 32,92g.
Almuerzo: Feta Cheese, Avocados, Princess Tuna in Water, Extra Virgin Olive Oil, Cherry Tomatoes, Green Peppers. Cena: Gouda Cheese, AH Ambachtelijke Achterham Gerookt, Egg, Mushrooms, Extra Virgin Olive Oil, Green Peppers, Cherry Tomatoes. Pasa Bocas / Otros: Walnuts, kips leverwurst leverwurst, Peanuts, Almonds. más...
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1836 kcal
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Ejercicio:
Descansando - 7 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Permanecer de Pie - 1 hora. más...
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Ganando 1,1 kg a la Semana
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