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Hey FS folks! Sorry I've been away a bit. Too many irons in the fire with household reno and working full-time. My weight is up but I'm not surprised. A smart person told me stress & lack of sleep can cause that. I do have a question for the community. I continue to eat low carb but I have been getting terrible cramps even though I am drinking 60-80 oz of water and at least 20 Gatorade Zero. I couldn't participate fully in Yoga bc my back was cramping so bad. Does anyone know what this is all about?
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79,7 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 103,64g | Prot: 79,35g | Carbh: 48,28g.
Desayuno: Factor 75 Chicken Sausage Frittata Cups, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Factor 75 Shredded Beef with Horseradish Sauce. Cena: Factor 75 Sun Dried Tomato Chicken . Pasa Bocas / Otros: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. más...
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2275 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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