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Doing really well in following my points allowance. I don't like that I only lost 1 lb this week. I was under pts a few times I think...maybe that was bad. Personally, I think I need to add more fruits & veggies back as I let myself have alot of processed foods. Hopefully next week is better weight loss.
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84,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1348 kcal
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Grasa: 23,32g | Prot: 65,75g | Carbh: 223,14g.
Desayuno: Concord Grape Jam, Sara Lee Light Honey Wheat. Almuerzo: Reduced Fat Parmesan Style Grated Topping, Baby Carrots, Cherry Tomatoes, Pasta Shells, Blue Tortilla Chips, Beef Fajita. Cena: Vlasic Baby Dill Pickle, Deli Fresh Mesquite Turkey, Lean Cuisine Lasagna Florentine. Pasa Bocas / Otros: Silk Soy Milk, Fruity Cheerios, Banana Nut Cheerios, Grapefruit, Weight Watchers Yogurt. más...
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2378 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 6 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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